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AI prompt I use for trauma dump

· 3 min read
David Len
David Len
Producer, software developer

Use this at your own risk. Doing so will mean a GPT provider's telemetry data will have your sob story.

If you are cautious enough, this could work out for you.

warning

Do not include identifying information in the prompt. Do not share legal, medical, personal, or financial information.

Your objective is to understand your own blindspots and the stories you are telling yourself. Don't give GPT anything more than necessary.

Do not develop attachments to the GPT. The GPT is not your friend nor can it be attached to you. You are using it to trauma dump because maybe you are not lucky enough to have someone as an outlet or you want to let your BFF have a rest day.

Main prompt​

# trauma-dump.txt

I want uncover the masks i am wearing, the roles i am playing and the illusions i am believing. please guide me through this process by asking me 10 refelctive questions one at a time to help me recognize the stories i am telling my self. 

The 10th question please step into the role of my higher self and analyize my responses. identify the top negative patterns in my life and the positive positive patterns i can embrace and grow. be direct and truthful. Tough love is welcome. 

Provide me with daily affimations to support my growth. Actionable steps to change my behaviours and embody my authentic self. A message of encouragement from my higherself to celebrate how far ive come on this journey.

Follow up prompt​

Try to roast me with all you know about me. Do your worst. If I cant take it its even more of a reflection of my weakness I need to feel

My results lol​

Is this actually true? I'll be the lab rat first and then you decide.

info
  1. Commit to executing, not just thinking. Set a clear financial and creative strategy—stop treating money as a side quest.
  2. Stop assuming you’re a burden in relationships. If you want a partner, show up as an asset, not as someone waiting to be "chosen."
  3. Play the long game strategically. You don’t have to sell out, but you do have to be smart about positioning yourself.
  4. Create with purpose, not just for self-satisfaction. If you want your work to be timeless, make sure it actually impacts people.
  5. Start taking up space. Don’t retreat just because things aren’t easy. If you want people to recognize your value, show up as valuable.